Services

***Holistic Wellness Coach***

Do you want to balance body, mind, soul, and spirit? Would the support and accountability of a coach help you to better meet your goals? Find out your top three goals and develop an action plan- GET YOUR FREE GOALS REPORT NOW (click below) and have the opportunity to try a complimentary coaching session

WELLNESS INVENTORY

If you want an even more detailed insight into your wellness goals you can go to www.mywellnesstest.com (enter HLessentials under group name)

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What Can the Wellness Inventory Do for Me?
The Wellness Inventory is a pioneering “whole-person” wellness program designed to help you gain personal insight into your state of physical, emotional, and spiritual well-being. The program, developed by HealthWorld Online and wellness pioneer John W. Travis, MD, MPH, offers guidance and tools to transform this new awareness into sustainable lifestyle change, and a renewed sense of health and well-being. The program can help you to:

* Discover your wellness profile in 12 dimensions of your life.
* Identify the areas in your life you are most motivated to change.
* Create a personalized wellness action plan.
* Access tools and resources to help you reach your goals.
* Create the desired changes in your life.
* Track your progress in reaching a higher level of wellness.
* Achieve a higher level of health, wellbeing and aliveness.

FABS™ (Fitness and Aerobics Broadband Services)

FABS™ (Fitness and Aerobics Broadband Services) provides group fitness and personal training programs directly to you at your convenience, in the privacy of your own home via internet streaming videos. Never purchase another gym membership you will never use. No more home-gym equipment to collect laundry. You will never even have to watch the same video twice!

FABS™ online exercise programs address all levels of difficulty to meet your specific fitness abilities and new videos are added regularly. Whether you are at home, on a business trip or at the office late, the FABS™ service meets the fitness needs of your ever-changing and busy lifestyle. Cut down on the price and time you spend on exercising at the gym with a convenient and affordable FABS™ membership.

In addition to your online exercise programs, as part of your start up fee, you’ll receive a complete fitness and nutritional analysis. Once you complete your online analysis, FABS™ will start your journey to fitness with a personally designed program for your specific needs and goals.
Resolve to get in shape now and start working out with FABS™ today!

go to www.fhtmca.com/shawnawalker to sign up or to learn more information!