Stretching is an often overlooked—but crucial—part of any workout routine. It can help you avoid injuries like pulled muscles and help decrease the soreness that follows intense exercise by improving muscle circulation. Stretching before and after you work out will have a positive impact on the effectiveness of your fitness routine.* Hamstrings—With your fee […]
Throughout the ages, frankincense has been treasured for its medicinal and spiritual qualities. It was valued more than gold in ancient times, and only those with great wealth and abundance possessed it. There are more than a dozen species of Boswellia trees, commonly called frankincense trees, yet one species reigns supreme: Boswellia sacra of Omani [...]
A successful weight management program consists of two main pieces; Nutrition and Exercise. The Slique Kit tackles the nutrition side, now it is time to look at exercise. This week, we will be focusing on one of the essential activities for healthy weight management: Cardio. Choose one of the following exercises to do each day [...]