It is important to strengthen and fortify your immune system for the cold and flu season. The best way to stay healthy and reduce your risk for flu and cold is by eating a healthy diet rich in fruits and vegetables, exercising, and getting a good night’s sleep. Young Living has a number of products to supplement your efforts.
True Source™ uses nutrient-dense super fruits, vegetables, and other plants to supply your body with the vitamins, minerals, and antioxidants it needs. Our bodies work best when we fuel them with a broad range of nutrients. In a recent study at St James’s University Hospital, researchers found that supplements rich in vitamins A, C, and E can improve immune function.

Life 5™ is Young Living’s probiotic. These “friendly bacteria” assist in maintaining a healthy digestive tract. Research supports the use of probiotics for maintaining health.
a href=”http://healthylivingessentials.files.wordpress.com/2008/12/innerdefense.jpg”>
Inner Defense™ features the powerful benefits of Thieves® essential oil blend combined with oregano and thyme. Inner Defense works by strengthening the immune system and creates an unfriendly environment for yeast and fungus, improves digestion, and supports the respiratory system to help fight wintertime discomforts and enhance well-being.



